Who says cake can’t be part of a bodybuilding diet?
This High Protein Mango Cake is packed with quality protein, clean carbohydrates, and almost no unnecessary fats. Perfect as a post-workout meal, breakfast, dessert, or whenever you’re craving something sweet without ruining your nutrition plan.
With Rogers Rice, you can turn simple ingredients into delicious high-protein recipes in just minutes.
Recipe
✅ 2 Scoops Rogers Rice
✅ 2 Scoops Vanilla Whey Protein (or Grandma’s Apple Pie Flavor)
✅ 1 Whole Egg
✅ 1 Cup Egg Whites
✅ 1 Tbsp Baking Powder
✅ 1 g Salt
✅ 100 g Frozen Mango Chunks (cut into small pieces)
Instructions
1. Mix all ingredients in a bowl.
2. Fold in the mango pieces.
3. Pour into a baking dish or silicone mold.
4. Bake at 350°F (175°C) for approximately 15 minutes.
5. Let cool for a few minutes and enjoy.
Macros (approx.)
🥩 Protein: 80 g
🍚 Carbs: 82 g
🥑 Fat: 5 g
✔ No cooking required for the rice
✔ High protein
✔ Perfect for muscle growth and recovery
✔ Great for meal prep
✔ Made with Rogers Rice
One Product. Endless Recipes.
Created by Roger Tanner, IFBB Pro & Master World Champion. 🏆🔥