Who says muffins can’t fit your diet? These soft, delicious banana muffins are packed with protein and made with just 1 scoop of Rogers Rice. Need more carbs? Simply add more Rogers Rice to match your goals.
Ingredients
✅ 1 scoop Rogers Rice
✅ 2 scoops whey protein (Vanilla flavor works great)
✅ 1 whole egg
✅ 1 cup egg whites
✅ 1 medium banana, mashed
✅ 1 tbsp baking powder
✅ 1 g salt
Instructions
- Mash the banana and mix with all ingredients until smooth.
- Pour the batter evenly into muffin molds.
- Bake at 350°F (175°C) for about 15 minutes (oven or air fryer).
- Let them cool for a few minutes and enjoy!
Macros (approx.)
💪 Protein: 75–80 g
🍚 Carbs: 45-50 g
🥑 Fat: 3 g
Perfect for breakfast, post-workout, or as a healthy snack. And if you need more carbs, simply add more Rogers Rice—it’s that easy.
One Product – Endless Recipes.
This recipe can easily be adjusted to fit your goals. More carbs? Add more Rogers Rice. Less carbs? Keep it simple. Same great taste, endless possibilities.